Articles
Pregnancy and exercise: Baby, let's move!
Content
Why exercise during pregnancy?
Pregnancy and exercise: Getting the OK
Pacing it for pregnancy
Activities to approach with care
Staying motivated
Listen to your body
A healthy choice
Content
Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight.
But unless you're experiencing complications, sitting around won't help. In fact, pregnancy can be a great time to get active — even if you haven't exercised in a while.
