The 1st trimester

The first few months of pregnancy are marked by rapid changes for both you and your baby.

For you, first trimester physical changes might include breast tenderness, fatigue and nausea. Your emotions might range from excitement to anxiety.

For your baby, the first trimester is a time of rapid growth and development. Your baby's brain, spinal cord and other organs begin to form, and your baby's heart begins to beat. Your baby's fingers and toes even begin to take shape.

If you're in your first trimester, make an appointment with your health care provider to begin prenatal care. You'll find out what to expect during the first trimester and beyond, including the importance of prenatal vitamins, possible prenatal screenings and tests, as well as foods and medications to avoid. You might also ask for guidance on exercising during pregnancy.