Articles
Pregnancy diet: Focus on these essential nutrients
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Folate and folic acid — Prevent birth defects
Calcium — Strengthen bones
Vitamin D — Promote bone strength
Protein — Promote growth
Iron — Prevent iron deficiency anemia
Supplements — Ask your health care provider
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There's no magic formula for a healthy pregnancy diet. In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
