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Prenatal vitamins: Why they matter, how to choose

Do prenatal vitamins have any side effects?

Sometimes the iron in prenatal vitamins contributes to constipation. To prevent constipation:

  • Drink plenty of fluids
  • Include more fiber in your diet
  • Include physical activity in your daily routine, as long as you have your health care provider's OK
  • Ask your health care provider about using a stool softener

If these tips don't seem to help, ask your health care provider about other options.