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Prenatal vitamins: Why they matter, how to choose
How are prenatal vitamins different from other vitamins?
Which brand of prenatal vitamins is best?
How long should I take prenatal vitamins?
Content
Why are prenatal vitamins important?
Which prenatal vitamin is best?
Do I need to be concerned about other nutrients?
When should I start taking prenatal vitamins?
Do prenatal vitamins have any side effects?
Do prenatal vitamins have any side effects?
Sometimes the iron in prenatal vitamins contributes to constipation. To prevent constipation:
- Drink plenty of fluids
- Include more fiber in your diet
- Include physical activity in your daily routine, as long as you have your health care provider's OK
- Ask your health care provider about using a stool softener
If these tips don't seem to help, ask your health care provider about other options.