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Prenatal yoga: What you need to know
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What are the benefits of prenatal yoga?
What happens during a typical prenatal yoga class?
Are there styles of yoga that aren't recommended for pregnant women?
Are there special safety guidelines for prenatal yoga?
How do I choose a prenatal yoga class?
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If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
