Keep up a healthy diet

Your diabetes diet probably includes plenty of fruits, vegetables and whole grains. You can eat the same foods while you're preparing for pregnancy. If you're having trouble keeping your blood sugar level in your target range or you want to lose excess pounds before pregnancy, consult a registered dietitian. He or she can help you customize your diabetes meal plan to meet your pre-pregnancy needs.

To help get the recommended amount of vitamins, especially folic acid, take prenatal vitamins that contain folic acid — ideally starting a few months before conception.