Talk early and often

The earlier you begin talking to your child about the changes to expect during puberty, the better. Don't plan a single tell-all discussion. Instead, plan on a series of conversations. If your child asks questions about menstruation, answer them openly and honestly. If your child isn't asking questions, it's up to you to start talking about menstruation.

You might start by asking what your child knows about puberty. Clarify any misinformation, ask if your child has questions, and explain the basics. Share your experiences. Follow up on any health lessons and sex education your child is receiving in school. If your child is resistant to talking, don't give up.

Your child needs to know the facts about the menstrual cycle and all the changes that puberty brings. Friends might provide inaccurate information. Talking to your child can help eliminate unfounded fears or anxiety, as well as positively influence your child's body image. Also, the conversations you have with your child about menstruation can lay the groundwork for future talks about dating and sexuality.