Brainstorm ideas

Now that you have a well-defined problem, it's time to think about solutions. Think of all the ways in which you might solve your problem. The sky's the limit. Now isn't the time to judge whether one solution is better than another. Not sure where to begin? Try these tips:

• Recall past problems that you were able to solve. Could a similar solution work for this problem, too? How did you handle these issues in the past?
• Ask friends, family and people you trust for advice.

If you're still having trouble, perhaps your problem is too complicated. In that case, try to divide and conquer. Break the problem into smaller parts that you can more easily tackle.

Remember, consider everything that pops into your head — even ideas that initially seem silly. Your stress-reduction plan may include a little zaniness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation. Step away from the problem for clarity. Get up and move.