Nicotine gum

Overview

Nicotine gum has a small amount of nicotine in it. The nicotine enters your body as it's absorbed through the lining of the mouth. Follow directions on how to use the gum properly to get the best results.

Most people use 1 to 2 pieces every 1 to 2 hours as needed.

You must follow a specific biting technique for nicotine gum to work well:

• To release nicotine from the gum, bite a piece until it has a peppery taste or you notice a tingly sensation in your mouth.
• Chew the gum briefly. Then let the nicotine absorb by holding the gum between your gumline and cheek until the taste or tingly feeling stops.
• To release more nicotine, chew and hold again.
• Repeat the cycle for about 30 minutes. Then spit out the gum because all the nicotine in it has been used.
• To get the best results, don't eat or drink 15 minutes before you start to chew the gum.

Pros

Nicotine gum:

• Is available without a prescription in two strengths.
• Can control sudden nicotine cravings and withdrawal symptoms.
• Can be used in combination with other quit-smoking aids.

Cons

Nicotine gum:

• Must be used repeatedly throughout the day to control cravings or withdrawal symptoms.
• May cause mouth irritation, jaw soreness, heartburn, hiccups or upset stomach.
• May stick to or damage dental appliances