Nicotine gum

Overview

Nicotine gum contains a small amount of nicotine. The nicotine enters your body as it's absorbed through the lining of your mouth when you use the gum according to directions.

When you first start using nicotine gum, you can use a piece every one to two hours, up to 24 pieces a day.

You must follow a specific biting technique for nicotine gum to work effectively:

• To release nicotine from the gum, bite a piece until it has a peppery taste or you notice a tingly sensation in your mouth.
• To let the nicotine absorb, hold the gum between your gumline and cheek until the taste or tingly sensation stops.
• To release more nicotine, bite and hold again.
• Repeat the cycle for about 30 minutes. Then discard the gum because all the nicotine in it has been used.

Pros

Nicotine gum:

• Is available without a prescription in two strengths
• Can control sudden nicotine cravings and withdrawal symptoms
• Can be used in combination with other quit-smoking aids

Cons

Nicotine gum:

• Must be used repeatedly throughout the day to control cravings or withdrawal symptoms
• May cause mouth irritation, jaw soreness, heartburn, hiccups or nausea
• May stick to or damage dental appliances