Articles
Quit smoking: Strategies to help you quit
Write down your reasons for quitting
Make a plan
Consider other ways to quit
Talk to your doctor about treatments
Find a counseling service
Tell your family and friends
Avoid smoking triggers
Manage your stress
Celebrate your successes
Content
1. Write down your reasons for quitting
2. Make a plan
3. Consider other ways to quit
4. Talk to your doctor about treatments
5. Find a counseling service
6. Tell your family and friends
7. Avoid smoking triggers
8. Manage your stress
9. Celebrate your successes
Content
You know that when you quit smoking, it's one of the best things you can do for your health. But you also know that quitting smoking can be challenging and that it takes most smokers several tries before they succeed.
So how do you quit smoking, hopefully for good? These tried-and-true strategies can help you achieve your goal to quit smoking.
