Articles
Reading food labels: Tips if you have diabetes
Content
Start with the list of ingredients
Consider carbs in context
Put sugar-free products in their place
Beware of fat-free products
Know what counts as a free food
Do the math
The bottom line
Start with the list of ingredients
Consider carbs in context
Put sugar-free products in their place
Beware of fat-free products
Know what counts as a free food
Do the math
The bottom line
The bottom line
What you eat is up to you. Use food labels to help meet your healthy-eating goals.
