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Welcome to the swimming pool, the great equalizer, a place where people of all ages and abilities can get a fun workout — and we're not just talking swimming laps. Swimmers and nonswimmers alike are heading to the pool for exercise that ranges from gentle aerobics to heart-pounding boot camp workouts.

The health and wellness experts from the Mayo Clinic Healthy Living Program recommend using the pool to explore both aerobics and resistance training. You'll quickly discover these two pool-centric secrets.