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When was the last time you were on the floor (on purpose)? If you're like most adults, odds are it's been a while. As you age, it's important to regularly get down to the floor and back up. Why? Because this ability is closely related to your overall fall risk. Some research even suggests that the ability to sit down and stand up from the floor without assistance — dubbed the "sitting-rising" test — can predict mortality.

If getting up and down isn't as easy as it used to be, fear not. To regain strength and flexibility, try these exercises and tips from Jane T. Hein, physical therapist, and Bradly W. Prigge, exercise specialist with Mayo Clinic Healthy Living Program.