Choose the strongest joint for the job

Large joints are stronger than small ones. Save your smaller, weaker joints for the specific jobs that only they can accomplish, and favor large joints when possible.

For example:

• Carry objects with your palm open, distributing the weight equally over your forearm.
• Carry your purse or satchel over your shoulder instead of grasping it with your hand. If your shoulder is painful, use a backpack.
• Slide objects along a counter or workbench rather than lifting them.
• Use your thigh muscles to rise from a chair instead of pushing off with your hands.

Spare your fingers as much work as possible. Try to:

• Avoid prolonged pinching or gripping motions. Use less force to hold tools or equipment.
• Rest your hands flat and open rather than in a tight fist.
• Ask your doctor or occupational therapist about using specially designed devices that help spread the force throughout your palm or arm.