Respect your pain

If an activity causes joint pain, change the way you do that activity. Continuing the activity despite pain can damage your joint. Forgoing the activity altogether can lead to joint stiffness through lack of use.

As a general guideline, if pain persists for one hour after you do an activity, consider changing how you do it. For example:

• Take rest breaks.
• Use adaptive tools.
• Alternate between sitting and stretching, and light and moderate activities, throughout the day.
• If you have pain in your feet, wear proper shoes. Ask your doctor or occupational therapist for specific recommendations.