Setting limits for older children

Set reasonable limits for your child's screen time, especially if your child's use of screens is hindering involvement in other activities. Consider these tips:

• Prioritize unplugged, unstructured playtime.
• Create tech-free zones or times, such as during mealtime or one night a week.
• Discourage use of media entertainment during homework.
• Set and enforce daily or weekly screen time limits and curfews, such as no exposure to devices or screens one hour before bedtime.
• Consider using apps that control the length of time a child can use a device.
• Require your children to charge their devices outside of their bedrooms at night.
• Keep screens out of your child's bedroom.
• Limit your own screen time.
• Eliminate background TV.