Articles
Self-esteem: Take steps to feel better about yourself
2. Become aware of thoughts and beliefs
3. Challenge negative or inaccurate thinking
4. Adjust your thoughts and beliefs
Content
1. Identify troubling conditions or situations
2. Step back from your thoughts
3. Accept your thoughts
1. Identify troubling conditions or situations
Again, think about the conditions or situations that seem to deflate your self-esteem. Once you've identified troubling situations, pay attention to your thoughts about them.
