How to spot malnutrition

The signs of malnutrition in older adults can be tough to spot, especially in people who don't seem at risk — but uncovering problems at the earliest stage can help prevent complications. To detect malnutrition:

• Observe your loved one's eating habits. Spend time with your loved one during meals at home, not just on special occasions. If your loved one lives alone, find out who buys his or her food. If your loved one is in a hospital or long-term care facility, visit during mealtimes.
• Watch for weight loss. Help your loved one monitor his or her weight at home. You might also watch for other signs of weight loss, such as changes in how clothing fits.
• Be alert to other red flags. In addition to weight loss, malnutrition can cause poor wound healing and dental difficulties. It may also cause weakness, which can result in falls.
• Know your loved one's medications. Many drugs affect appetite, digestion and nutrient absorption.