Experiments

1. Adjust your bedroom so that it is more comfortable. Does it need to be darker or cooler? Do you need softer pillows? See if you notice a difference.
2. Identify your sleep disruptors, such as light, noise, pain, pets, alcohol or stress — and make an effort to improve them.
3. Unplug! Put away your phone or tablet and turn off the TV at least 30 minutes before bed, and find a screen-free way to relax.