Handling quit day

Getting through your quit day can be emotionally and physically challenging, especially if strong tobacco cravings strike. Try these tips to help manage your quit day:

• Don't smoke, not even "just one."
• Use nicotine replacement therapy if you've chosen that method.
• If you are having strong cravings and withdrawal despite using medication, talk to your doctor about adjusting the medication plan to better control these symptoms.
• Remind yourself of your reasons to stop smoking.
• Drink plenty of water or juice.
• Keep physically active.
• Avoid situations and people that trigger your urge to smoke.
• Attend a support group, counseling session or stop-smoking class.
• Practice stress management and relaxation techniques.
• Keep your hands busy with your cigarette substitutes or an activity, such as writing or knitting.
• Keep your mind distracted when necessary with a book or crossword puzzle.