Content

Think about the last time you went out with your friends. Did you make choices that were in line with your healthy-eating habits? If you said no, don't beat yourself up. It can be hard to make good choices � particularly in terms of food � when you're around certain people or in certain social situations. This doesn't mean you should give up � either on going out with friends or on making healthy choices when you do go out.

These strategies can help keep you in the right mindset at your next social gathering.