Articles
Social support: Tap this tool to beat stress
Benefits of a social support network
Content
What is a social support network?
Risks of isolation and benefits of social support
Cultivating your social support network
Give and take: The foundation of social networks
The bottom line
Benefits of a social support network
Several studies have demonstrated that having a network of supportive relationships contributes to psychological well-being. When you have a social support network, you benefit in the following ways:
- Sense of belonging. Spending time with people helps ward off loneliness. Whether it's other new parents, dog lovers, fishing buddies or siblings, just knowing you're not alone can go a long way toward coping with stress.
- Increased sense of self-worth. Having people who call you a friend reinforces the idea that you're a good person to be around.
- Feeling of security. Your social network gives you access to information, advice, guidance and other types of assistance should you need them. It's comforting to know that you have people you can turn to in a time of need.
