Cultivating your social support network

If you want to improve your mental health and your ability to combat stress, surround yourself with at least a few good friends and confidants. Here are some ideas for building your social network:

• Volunteer. Pick a cause that's important to you and get involved. You're sure to meet others who share similar interests and values.
• Join a gym or fitness group. Incorporating physical fitness into your day is an important part of a healthy lifestyle. You can make friends while you exercise. Look at gyms in your area or check a local community center.
• Take a class. A local college or community education course puts you in contact with others who share similar hobbies or pursuits.
• Look online. Social networking sites can help you stay connected with friends and family. Many good sites exist for people going through stressful times, such as chronic illness, loss of a loved one, a new baby, divorce and other life changes. Be sure to stick to reputable sites, and be cautious about arranging in-person meetings.