Articles
Spirituality and stress relief: Make the connection
Content
What is spirituality?
How can spirituality help with stress relief?
Discovering your spirituality
Cultivating your spirituality
Nurturing your relationships
Pursuing a spiritual life
Discovering your spirituality
Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:
- What are your important relationships?
- What do you value most in your life?
- What people give you a sense of community?
- What inspires you and gives you hope?
- What brings you joy?
- What are your proudest achievements?
The answers to such questions can help you identify the most important people and experiences in your life. With this information, you can focus your search for spirituality on the relationships and activities in life that have helped define you as a person and those that continue to inspire your personal growth.