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Spirituality and stress relief: Make the connection

Nurturing your relationships

Spirituality is also nurtured by your relationships with others. Realizing this, it's essential to foster relationships with the people who are important to you. This can lead to a deepened sense of your place in life and in the greater good.

  • Make relationships with friends and family a priority. Give more than you receive.
  • See the good in people and in yourself. Accept others as they are, without judgment.
  • Contribute to your community by volunteering.