Articles
Spirituality and stress relief: Make the connection
Content
What is spirituality?
How can spirituality help with stress relief?
Discovering your spirituality
Cultivating your spirituality
Nurturing your relationships
Pursuing a spiritual life
Nurturing your relationships
Spirituality is also nurtured by your relationships with others. Realizing this, it's essential to foster relationships with the people who are important to you. This can lead to a deepened sense of your place in life and in the greater good.
- Make relationships with friends and family a priority. Give more than you receive.
- See the good in people and in yourself. Accept others as they are, without judgment.
- Contribute to your community by volunteering.