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If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

But have you considered the proper office ergonomics of a standing workstation, such as the correct desk height and where to place your computer? Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.