Experiments

Sit less and move more with these experiments.

1. Think about your daily routine and write down two or three ways you could add movement to your day, such as taking the stairs instead of using the elevator or doing squats while you watch TV.
2. Discover resources that will motivate you to move more — a pedometer, fitness app or walking buddy are all good places to start.
3. Counteract every hour that you sit by getting up and moving for five to 10 minutes.