Experiments

Experiment with incorporating new fitness ideas into your exercise routine using these suggestions.

1. Incorporate high-intensity interval training in one workout this week, and then build from there. Over time your goal should be to aim for two to three interval workouts each week.
2. Keep track of your strength training workouts this week. Gradually increase the weight as you get stronger.
3. Vary your exercise routine. Experiment with cardio, weights, interval training, yoga and leisure sports.