2. Stair crawl

• Begin at the bottom of the stairs, on your arms and legs.
• Your arms should be under your shoulders, knees below your hips, and feet resting on the ground.
• Slowly raise up to your toes, lifting both knees off the floor.
• Keep your back in a neutral position.
• Begin crawling up the steps by moving your opposite arm and leg forward at the same time to the next step.
• Alternate this cross-body pattern for the desired number of stairs you wish to climb.