5. Side step

• Stand with your feet parallel (sideways) to the stairs. The right side of your body should be closest to the stairs.
• Using your stomach muscles, bend your knees and hips slightly.
• Step the right foot onto the first step, followed by the left.
• Continue this stepping motion until you've reached the top of the stairs.
• Always lead with the high foot. Don't let your feet cross while climbing up the stairs.
• Walk back down the stairs and repeat the sequence with the left leg leading.