Stair safety

Good balance is a must for any stair activity. Before starting any type of stair exercise, make sure you are steady on your feet. If you cannot stand on one leg for 45 seconds without holding onto something, you may not be able to safely do some of these exercises. Also, some — such as the stair hops — might be risky if you have bone loss or osteoporosis. Aren't sure if you should give them a try? Ask your doctor if stair exercises are safe for you.

And last, put your phone down. Scrolling through social media or answering a text or call during a stair exercise could lead to a dangerous misstep and fall.