Articles
Strategies to prevent heart disease
2. Exercise for about 30 minutes on most days of the week
5. Get enough quality sleep
Content
1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get good quality sleep
6. Manage stress
7. Get regular health screenings
5. Get enough quality sleep
Content
1. Don't smoke or use tobacco
2. Get moving: Aim for at least 30 to 60 minutes of activity daily
3. Eat a heart-healthy diet
4. Maintain a healthy weight
5. Get good quality sleep
6. Manage stress
7. Get regular health screenings
Content
Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors — such as family history, sex or age — there are plenty of ways you can reduce your risk of heart disease.
Get started with these seven tips for boosting your heart health:
