Articles
Strength training: OK for kids?
Content
Strength training, not weightlifting
For kids, what are the benefits of strength training?
When can a child begin strength training?
What's the best way to start a strength training program for kids?
Content
Strength training for kids? You bet! Done properly, it offers many benefits to young athletes. Strength training is even a good idea for kids who simply want to look and feel better. In fact, this form of exercise might put your child on a lifetime path to better health and fitness.
