Articles
Stress management: Know your triggers
Content
Main types of stress
Acute stress
Chronic stress
Know your stressors
External exasperations
Internal irritations
Take the first step
Take the first step
Recognizing a problem is the first step toward solving it. By beginning to identify and understand the sources of your stress, you've taken the first step in learning to better manage it. Manage it, not eliminate it. Stress is a fact of life. And that's OK. You can learn ways to handle it.
