How to say no

No. See how simple it is to say one little word, allowing you to take a pass on tasks that don't make the cut? Of course, there will be times when it's just not that easy. Here are some things to keep in mind when you need to say no:

• Say no. The word no has power. Don't be afraid to use it. Be careful about using vague substitute phrases, such as "I'm not sure" or "I don't think I can." These can be interpreted to mean that you might say yes later.
• Be brief. State your reason for refusing the request, but don't go on about it. Avoid elaborate justifications or explanations. Be clear and be decisive.
• Be honest. Don't fabricate reasons to get out of an obligation. The truth is always the best way to turn down a friend, family member or co-worker.
• Be respectful. Many good causes may land at your door, and it can be tough to turn them down. Complimenting the group's effort while saying that you can't commit shows that you respect what they're trying to accomplish. For example, you could say something similar to, "Thank you for the opportunity, but I have a full plate right now."
• Be ready to repeat. You may need to refuse a request several times before the other person accepts your response. When that happens, just hit the replay button. Calmly repeat your no, with or without your original rationale, as needed.

Saying no won't be easy if you're used to saying yes all the time. But learning to say no is an important part of simplifying your life and managing your stress. And with practice, you may find saying no gets easier.