Articles
Stress relievers: Tips to tame stress
Content
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Get active
Eat a healthy diet
Avoid unhealthy habits
Meditate
Laugh more
Connect with others
Assert yourself
Try yoga
Get enough sleep
Keep a journal
Get musical and be creative
Seek counseling
Keep a journal
Writing down your thoughts and feelings can be a good release for otherwise pent-up emotions. Don't think about what to write — just let it happen. Write whatever comes to mind. No one else needs to read it, so don't strive for perfection in grammar or spelling.
Just let your thoughts flow on paper — or computer screen. Once you're done, you can toss out what you wrote or save it to reflect on later.
