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Whether you're inundated by social media posts or another detox cleanse, it can be challenging not to feel overwhelmed by thoughts of losing weight for the summertime. And no matter if it's the pressure of fitting into a smaller-sized swimsuit or losing weight before that family vacation, you're not alone.

There's nothing that takes away from the joy of summer more than feeling uncomfortable in your own skin. But weight loss isn't always the answer to feeling better.

According to some studies, rapid weight-loss methods can have adverse effects — like regaining weight, negatively influencing your metabolism and an increased risk of developing disordered eating behaviors.

Instead, if you are in a healthy weight range, drop the pressure to lose this summer and replace it with another solution: Preparing your mind for positive thinking. Here's how to practice (and master) it.