Focus on small changes

Fad diets can't outsmart proven science. Fast weight loss usually isn't sustainable. Instead, people who opt for slow and gradual weight loss are more successful in keeping it off long term. Go for changes that are small and simple — like having fun.

Evening walks, playing with the kids or grandkids, or learning new hobbies are all options to getting active this summer that have more to do with enjoying the season, and less to do with fitting into a swimsuit or clothing size. Added bonus? You'll feel better, have a healthier heart and increase your body's natural calorie burn.