Learn self-compassion

There's a principle called self-compassion, marked by expressing gratitude and appreciation for yourself beyond your appearance. One way to practice self-compassion is to talk to yourself the way a good friend would talk to you. It might not be easy today, but it can be a skill you learn over time.

Simply start by acknowledging your admirable attributes, like your efforts, your kindness and the valuable role you hold in your family. This will begin to expand your self-identity beyond your appearance, which can help build the right foundation for changing behaviors slowly — and happily.