Set a good example

As a parent, you're a powerful influence in your teen's life. However, if you smoke, your teen might interpret your actions as an endorsement for the behavior. Ask your doctor about stop-smoking products and resources to help you stop smoking.

In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain how unhappy you are with your smoking, and why it's important to you to quit.