Articles
Tension-type headaches: Self-care measures for relief
Content
Make healthy lifestyle choices
Keep stress under control
Ease muscle tension
Relax
Keep a headache diary
Make healthy lifestyle choices
Keep stress under control
Ease muscle tension
Relax
Keep a headache diary
Content
Nearly everyone is familiar with the pain of tension-type headaches. But that doesn't mean that the world stops when the pain strikes. Over-the-counter or prescription medications may help, but simply taking good care of yourself also can help prevent a pounding headache.
