Keep stress under control

Stress and tension-type headaches often go hand in hand. To reduce stress, try these simple tips:

• Simplify your life. Don't look for ways to squeeze more activities or chores into the day; instead find things you can leave out.
• Take a break. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy levels.
• Exhale. When you feel your stress levels rising, take several deep breaths and count to 10.
• Adjust your attitude. Think positive thoughts. Don't think that something is impossible; tell yourself that you are up to the challenge.
• Let go. Don't worry about things you can't control.