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Sports nutrition isn't just for competitive athletes. Your diet provides the fuel for all your physical activities, from a casual stroll around the neighborhood to a tough sweat session at the gym. Plus, if you're just beginning an exercise program, being intentional with nutrition and making smart eating choices will help you reach your goal quicker, whether it's weight loss, weight gain or maintenance.

While there are many sports drinks, bars and nutritional supplements on the market that claim to improve exercise performance and recovery, the best way to fuel your body is to eat real food. Read on to learn what to eat based on your health goals, plus the best pre- and post-workout snacks.