Encourage supportive relationships

Having the support of a stable, committed grown-up — whether it be a parent, caregiver or teacher — can help a child feel that he or she has what it takes to overcome adversity. This connection gives young children a buffer from the stresses of the outside world, creating a protected space in which to grow up.

This kind of relationship can also serve as a supportive scaffold while a child builds skills, such as focus, problem-solving and self-control, to manage stress. As a child becomes more capable and confident, the scaffolding can gradually be removed until he or she is able to stand alone.

Your child will benefit from having multiple supportive relationships. Candidates might include a grandparent, aunt, coach, piano teacher or family friend. Consider how you might strengthen these relationships or create others that would help your child.