Experiments

1. Think of one thing or person you're grateful for when you wake up in the morning and before you go to sleep at night.
2. Use meditation as an opportunity to practice gratitude. Take a few minutes each day to close your eyes, breathe in and out slowly, and focus your mind on positive thoughts.
3. Feeling uninspired at work? Find one thing you're grateful for about your job each day. It can be as simple as appreciating lunch with a friendly colleague.