Keep active as you go

Whether you're traveling by car, train or plane, work travel can force you to sit for long periods, which isn't good for your health. To fit some physical activity into your travel days, wear your walking or running shoes. If you're traveling by plane and time permits or you encounter a delay, stroll through the airport terminal rather than sitting at the gate. When traveling by train, walk through the cars occasionally. If you're driving, take breaks to get out and stretch.

If you know you're going to have a long layover at an airport, check to see if the airport has a gym and pack your carry-on bag accordingly. Keep in mind that equipment varies and fees might apply.