Coping with caregiving stress

As you or your loved one recover, seek emotional support. Stay connected to others through texts, phone calls or videoconferences. Share your concerns. Avoid too much COVID-19 news. Rest and focus on enjoyable activities, such as reading, watching movies or playing online games.

As you take care of a loved one who is ill with COVID-19, you might feel stressed too. You might worry about your health and the health of the sick person. This can affect your ability to eat, sleep and concentrate, as well as worsen chronic health problems. It may also increase your use of alcohol, tobacco or other drugs.

If you have a mental health condition, such as anxiety or depression, continue with your treatment. Contact your doctor or mental health professional if your condition worsens.

To care for yourself, follow these steps:

• Maintain a daily routine, including showering and getting dressed.
• Take breaks from COVID-19 news, including social media.
• Eat healthy meals and stay hydrated.
• Exercise.
• Get plenty of sleep.
• Avoid excessive use of alcohol and tobacco.
• Stretching, breathe deeply or meditate.
• Focus on enjoyable activities.
• Connect with others and share how you are feeling.

Caring for yourself can help you cope with stress. It will also help you be able to support your loved one's recovery.