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Tweak your walking routine for muscle and bone health
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Muscle and bone: Use it or lose it
Turn your walk into a muscle-strengthening and bone-building aerobic exercise
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If walking is your main form of exercise, listen up. Walking alone doesn't offer much protection from fractures and bone loss as you age.
But don't trade in your walking shoes just yet. With a few tweaks to your regular walking routine, you can set yourself up for an aerobic workout that improves your muscle and bone health — no special equipment needed.
