What multiples mean for you

Taking care of yourself is the best way to take care of your babies. If you're carrying multiples, you can expect:

• More-frequent checkups. You'll see your health care provider often to track your babies' growth and development, monitor your health, and watch for signs of preterm labor. You might need frequent ultrasounds or other tests, especially as your pregnancy progresses.
• More weight gain. Gaining the right amount of weight can support your babies' health. For twins, the recommendation is typically 37 to 54 pounds (about 17 to 25 kilograms) for women who have a normal weight before pregnancy. This can typically be accomplished by eating an extra 600 calories a day. Work with your health care provider to determine what's right for you.
• Earlier delivery. If labor doesn't start on its own first, your health care provider might recommend labor induction or a C-section at a certain point in your third trimester to decrease the risk of complications in the third trimester.