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Vitamin A

Evidence

Research on oral vitamin A for specific conditions shows:

  • Acne. Large doses of oral vitamin A supplements don't appear to affect acne.
  • Age-related macular degeneration. A large clinical trial showed that people at high risk of advanced age-related macular degeneration reduced their risk of developing the condition by 25 percent by taking a specific combination of vitamins that included beta-carotene. It's not entirely clear what role beta-carotene played.
  • Cancer. The association between use of vitamin A supplements and reduced risk of lung, prostate and other types of cancer is unclear.
  • Measles. Vitamin A supplements are recommended for children with measles who are at an increased risk of vitamin A deficiency. Research suggests that supplementation might reduce death due to measles.
  • Vitamin A deficiency. People who have low levels of vitamin A appear to benefit most from vitamin A supplements. This kind of deficiency isn't common in the United States. Vitamin A deficiency causes anemia and dry eyes.

Beyond use as an oral supplement, vitamin A is used in topical creams to reduce fine wrinkles, splotches and roughness and treat acne.